This causes tears to flow, which should wash out your eye. Pull your upper eyelid outwards and down over your lower eyelashes. If you get something in your eye, don’t rub it. fit properly (including over your glasses if you wear them).You should always wear proper safety goggles or safety glasses that: Doing DIYĭIY causes many eye injuries every year. Let the tap run for a few seconds beforehand. In an emergency, tap water from the cold tap is fine. If you get a chemical in your eye, you need to thoroughly wash it out as quickly as possible with cold water, eye wash or contact lens solution. Always store harmful chemicals away from small children. You also need to be careful with most household chemicals including laundry liquids and surface cleaners. These include bleach, weedkiller, fertilisers, caustic soda and oven cleaners. Many everyday chemicals can cause severe damage to your eyes. Remember to get your eyes tested regularly (every two years) if you work on a computer. You should work in a room with good lighting but without light reflecting off the computer screen. pause regularly and look away from the screen.Working for long periods on a computer can cause: ![]() ![]() If something does fly up and hit your eye at high speed, get it checked out as soon as possible. It’s very important to wear proper safety goggles or safety glasses when using any of this equipment. Chainsaws pose an even greater risk as they can kick back into your face. Mowers, strimmers and spades can make stones and grit fly into the air. Many garden tools also pose a serious risk of eye injury. Any kind of glasses can protect your eyes in these cases, but safety goggles are the best option. You can easily scratch your eyes on twigs, stems, branches or leaves. Many people get eye injuries while gardening, so it's important to protect your eyes. Wearing a wide-brimmed hat will also help. This can cause irreversible damage to your eyesight and even lead to blindness.Īlways wear sunglasses with the CE mark, which ensures they are giving you the right level of ultraviolet (UV) protection. Never look directly at the sun, even when something exciting is happening, such as an eclipse. Protecting your eyes from the sun is very important. Get tips on healthy eating at Eye safety In the sun For tips on getting active visit Eat healthilyĪ healthy, balanced diet that includes a wide variety of fruit and vegetables will benefit your overall health, and may help keep your retina healthy. Exercise may reduce the risk of sight loss from narrowing or hardening of the arteries, high blood pressure and diabetes. Lack of exercise contributes significantly to several eye conditions, particularly among people aged 60 and over. Visit to find out how you can get help to stop smoking, including a free Quit Kit. Smokers are much more likely than non-smokers to develop age-related macular degeneration and cataracts. Lifestyle choices to look after your eyes Quit smoking Like adults, children should have eye checks around every two years. ![]() If your child is having any sight problems, take them to an optometrist for further investigation. holding objects very close to their face.Look out for the following signs of possible sight problems in your children: from a family with a history of eye diseaseĬhildren may show signs of poor eyesight without talking or complaining about it. ![]()
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